Not Ready to Be Pregnant? Explore Your Options

Avail NYC exists to be a safe haven for women and men facing an unexpected pregnancy or seeking support after an abortion. We are not a medical provider. 

Finding out you're pregnant at a time that feels difficult or unexpected can bring a whirlwind of emotions. You might be feeling overwhelmed, uncertain, or even numb—and all of that is valid. Whether this came as a complete shock or you had a feeling before you saw the test result, it’s okay to not have all the answers right now.

At Avail, we offer a calm and supportive space where you can pause, process what you're feeling, and consider your next steps without pressure. You don’t have to carry this alone. Support is here. Whatever you're feeling, and wherever you are in your journey, you are not alone.

Unplanned Pregnancy Options

When you're facing an unexpected pregnancy, it can be hard to know where to begin. You might have a sense of what you feel is best, or you may still be sorting through a mix of thoughts and emotions. Giving yourself time to explore each option and consider what it could mean for your life can help you move forward with greater clarity and confidence.

Avail is here to walk with you as you consider your next steps.

Parenthood

Parenting may feel like a big step, especially if the timing or circumstances aren’t what you expected. You might be wondering how you would manage, or what kind of support would be available to you.

You don’t have to figure that out alone. Our team of trained advocates at Avail can help you explore what parenting might look like in your situation and talk through the emotions, questions, and practical details that come with it. We also offer connections to local resources and ongoing support in New York City and around the country, so you don’t have to navigate this on your own.

Whether you're single or partnered, just exploring this path can be a meaningful way to discover what’s possible.

Adoption

Adoption allows you to make a thoughtful plan for your child’s future if parenting doesn’t feel like the best choice for you. It gives you the opportunity to create a plan that reflects your hopes and vision for your child's future, while setting boundaries and expectations that feel comfortable to you.

Adoption is different from foster care. While foster care is often arranged by the state and may be temporary, adoption is a permanent legal process that places a child with a family of your choosing. As the birth parent, you can decide what level of contact you’d like to have, if any. Some people choose ongoing updates or visits, while others prefer more privacy. What matters most is what feels right to you.

If you're curious about how adoption works or what choices you would have along the way, you can talk it through with someone who will listen and support you at Avail. You can also read more in our blog, I'm Pregnant and Considering Adoption, which answers common questions and shares what this process can look like.

Abortion

Some people consider abortion when they feel overwhelmed, unsupported, or unsure about continuing a pregnancy. Others may feel clear that they are not ready to parent right now. Whatever your situation, abortion is a personal decision, and it’s okay to have mixed emotions as you think it through.

There are different types of abortion, and your options may depend on how far along the pregnancy is and where you live. If you're exploring this path, it may be helpful to understand what’s involved, what questions to ask, and what you might experience afterward. You don’t have to make this decision alone. Talking with someone in a safe and confidential space can help you find clarity and peace about what feels right for you.

If you’ve already had an abortion and are experiencing emotions you didn’t expect, you are not alone. At Avail, we offer one-on-one support as well as a peer-based meetup where you can connect with others who are processing similar experiences. Whether it’s days, months, or even years later, we’re here to walk with you.

You Don’t Have to Navigate This Alone

No matter what you're considering—parenting, adoption, or abortion—this is your story, and you deserve the space to make a decision that reflects your values, your needs, and your hopes for the future.

If you're feeling uncertain or overwhelmed, you don’t have to sort through everything on your own. Our highly trained Avail advocates are here to offer personalized, one-on-one support in a safe, confidential, and judgment-free setting. We’ll listen with care, help you process what you're feeling, talk through your options, and connect you with support that’s tailored to your specific needs and situation.

Whether you already know what you want to do or are still exploring what’s possible, we’ll meet you with compassion and respect right where you are. You are not alone. Support is available.

Avail NYC exists to be a safe haven for women and men facing an unexpected pregnancy or seeking support after an abortion. We are not a medical provider.