I Can’t Be Pregnant Right Now: What Are My Options?

Avail NYC exists to be a safe haven for women and men facing an unexpected pregnancy or seeking support after an abortion. We are not a medical provider.

"I was supposed to get my period last week, but it didn’t come. I figured it might be late, but now it’s been over a week, and I’m feeling anxious. I can’t be pregnant right now—what do I do now?"

If you’re wondering what to do next, you’re not alone. Many people experience a wide range of complicated, intense emotions when facing a possible pregnancy. You may be asking yourself what this means for your future, how it could affect your life, or who you can talk to about it.

No matter what you’re feeling right now, you are not alone. There is time and space to pause, process, and move forward in a way that feels right for you.

Take a Moment to Breathe

Right now, you might feel pressure to figure everything out immediately. Big decisions can feel overwhelming, especially when emotions are running high. But taking a moment to pause, breathe, and gather your thoughts can help bring clarity.

Ways to Find Calm in This Moment

• Try deep breathing. Inhale for four seconds, hold for four seconds, exhale for four seconds, and repeat.
• Write down your thoughts. Getting them out of your head and onto paper can help untangle emotions.
• Move your body. A short walk, stretching, or listening to music can shift your focus.
• Give yourself space. Stepping away from outside noise, even for a few minutes, can help you reconnect with what you need.
  

You don’t have to figure everything out right now. Taking a moment for yourself can bring the insight and reassurance you need to take your next step.

If you think you might be unexpectedly pregnant, taking a test can be an important first step. A home test may give you an initial indication, but having a private space to take a test and process the moment can make a difference. 

At Avail, we offer free, self-administered pregnancy tests in a confidential, comfortable, and supportive setting. While Avail is not a medical provider and cannot confirm a pregnancy, we can offer a quiet space to take a test and talk through whatever is on your mind. Whether this is your first test or you’ve already taken several at home, you can take your time and meet with a personal advocate who will listen and provide support.



Whatever the result, you don’t have to navigate this alone. We are here to support you in a way that feels right for you. Schedule a free pregnancy test appointment at our Midtown Manhattan office today.

If your test is positive, you have options. There’s no need to rush this decision, and support is available as you take time to process. Whatever you’re feeling right now is valid, and you deserve the time and space to think through what’s best for you.

Every person’s situation is unique, and this decision is deeply personal. Taking time to reflect, ask questions, and consider what aligns with your core values and goals can help bring clarity.

Avail is a private, safe space where you can process your thoughts at your own pace. Our trained advocates are here to listen, offer encouragement, and support you without pressure. 

If you’re feeling uncertain about what comes next, schedule a time to talk with an advocate and take the time you need to think things through.

Processing an unintended pregnancy can feel overwhelming, but you don’t have to navigate it alone. Having a space to think, talk, and receive support without pressure can make a meaningful difference.

Our expert advocates are available to listen and walk with you through this moment. Conversations take place in a private, judgment-free setting where you can take your time and process your thoughts at your own pace.

Support includes:

• One-on-one conversations: A compassionate personal advocate will listen, offer encouragement, and help you explore your next steps.
• A quiet space to process: A private, welcoming environment where you can think through your emotions without outside pressure or judgment.
• Time to reflect: There’s no rush to make a decision. This is your journey, and you deserve space to think it through.
• Additional resources: If helpful, connections to trusted support services are available.

Connect with an advocate and take the time you need to process in a space that’s truly yours.

Feeling uncertain doesn’t mean you’re stuck. Clarity comes with time, and small steps can help you move forward with confidence. You’re not expected to have everything figured out today, and support is available as you process what comes next.

Talking through your thoughts with someone who listens can provide the space you need to process without pressure. If you have questions, you can take your time exploring your options in a way that feels right for you.

You don’t have to navigate this alone. Compassionate support, practical resources, and a safe space to process are available. Schedule a time to talk with an advocate, completely free.

No matter what you’re facing, you don’t have to go through it alone. Avail NYC provides a safe, judgment-free space where you can process your emotions, ask questions, and explore your options with support.

Free pregnancy tests are available at our Midtown Manhattan office, along with confidential one-on-one support and referrals to additional resources for clients everywhere.

Avail NYC exists to be a safe haven for women and men facing an unexpected pregnancy or seeking support after an abortion. We are not a medical provider.