Abortion Recovery Information: What to Expect

Avail NYC exists to be a safe haven for women and men facing an unexpected pregnancy or seeking support after an abortion. We are not a medical provider.

Abortion recovery isn’t something that is always openly talked about. Still, the need for information is real. How long does it take to recover physically? What about emotional recovery, what is that like?

Sorting through all the available information can be a challenge, especially if you have recently found out you are pregnant and are trying to decide which path is best. If you or your partner are considering abortion as an option, it’s best to be prepared for the whole process, from beginning to end, and afterward.

Physical Recovery

While recovering in the first few days, experts advise drinking a lot of fluids, resting, taking vitamins and prescribed antibiotics, eating healthily, getting plenty of sleep, and avoiding aerobic exercise for two weeks. They also suggest not lifting anything over fifteen pounds, and not having sex or using tampons or anything else vaginally for two to four weeks.

One of the most obvious effects following an abortion is bleeding, which can last for one to two weeks, often including blood clots, cramping and/or bloating. If bleeding soaks two or more sanitary pads per hour, contact your doctor immediately.

After an abortion, your body will be working to get back to your normal cycle, and that happens faster than you might expect. Ovulation is likely to happen within two to three weeks following the abortion procedure. Which means, you may want to revisit your contraceptive options.

You should expect your first menstrual cycle to take place four to eight weeks after an abortion procedure and it’s possible for it to be somewhat abnormal initially.

Emotional Recovery

The emotional recovery from an abortion looks different for everyone. Some women and men will feel relief, while others report feeling regret or experiencing depression.

These mixed emotions are common, and you are not alone. The medical professionals at Mt. Sinai in New York say, “It is normal to feel sad or depressed after this procedure. Seek help from your healthcare provider or a counselor if these feelings do not go away. A family member or friend can also provide comfort.”

It’s not uncommon for women to say that the procedure affected them more than they expected. If you are experiencing depression, anxiety, or suicidal thoughts, contact the National Suicide Prevention Lifeline.

Ask For Help Before Deciding on Abortion

When faced with an unexpected pregnancy, it’s important to find a trusted person to walk alongside you, answer your questions, and listen as you evaluate your options based on your individual circumstances.

At Avail NYC, our client advocates will help you, whether you are still deciding your path, or need emotional support after having an abortion. We are here to provide the services, space, and support you need without any judgment. 

Avail NYC exists to be a safe haven for women and men facing an unexpected pregnancy or seeking support after an abortion. We are not a medical provider.