We're here to listen.

Personal Advocates are ready to connect online via Zoom.

Schedule a Free, Confidential Virtual Conversation

Did you just find out you're pregnant? Are you in the process of waiting for that final medical appointment for termination? Did you just walk through an abortion? The best thing you can do right now is to take care of yourself. Practice self-care and find emotional clarity with someone safe.


At Avail, we are here to provide a safe listening ear in a free one-on-one support session with one of our Personal Advocates. We have times for virtual conversations available now.

Make a Confident Decision

Many people don't process their emotions as they come, and they can build until it becomes pretty overwhelming.  You may be unsure of how to cope and what you should do next. A great first step is to begin to process your thoughts before sharing them with others.

Process Your Thoughts

Relevant Articles

Can't Be Pregnant Right Now, What Are My Options?
By Avail Staff Team March 28, 2025
Explore your options with a free pregnancy test, one-on-one support, and space to reflect.
By News Team January 13, 2023
Can I get a safe abortion? It’s one of the first questions that comes to mind when facing an unexpected pregnancy and considering all your options. In a situation that lends itself easily to scary scenarios, it’s important to make a decision you feel confident about.
Abortion Information
By News Team October 23, 2018
When you’re faced with an unplanned pregnancy, it can be overwhelming. There are some decisions ahead of you, and it can be hard to decide which is right.
My Partner Is Unexpectedly Pregnant
By News Team January 15, 2018
There are a few small but powerful things you can do to provide your partner or spouse with moral support during this time in your lives.

Relevant Articles

Hands holding a yellow journal and pen, mid-writing, in a peaceful and personal moment.
By Avail Staff Team April 26, 2025
Discover how journaling can support your healing and bring clarity during seasons of reflection.
Person wearing earbuds and orange sweater, holding folder and phone while walking in a park.
By Avail Staff Team April 19, 2025
Explore a safe, low-pressure way to talk. Avail texting appointments are here for you.
See More

What Avail Clients Say

women frustrated by the lack of support after her abortion

"My personal advocate was very understanding, supportive and relatable! I felt really comfortable opening up to her."

Abortion help in NYC

"I was very nervous to speak openly about my grief regarding my abortion. My personal advocate was very kind and supportive. Even though it was our first meeting I do feel like I was able to walk away with a better way of interpreting my pain."

man feeling seen, herd, and respected

“I felt heard, seen and respected. The information I received was very beneficial and I’m so glad I found this resource!"

Still thinking about it?

Browse more FAQs below.

  • How can Avail help me in my next steps?

    Are you from the NYC area and need insurance? A medical provider? A place to live? Parenting support? Our assessment will help connect you to some of our 200+ community partners tailored to your unique situation.

  • What can I expect at an appointment?

    Our goal is to listen to your thoughts and concerns, and support you no matter what. We will share with you the tools and resources we have and provide encouragement. You’re in control of what you share.

  • Are Avail's services completely free?

    Yes! We are a nonprofit supported by hundreds of people who have been in your shoes and wanted to create a neutral, safe place for you to get the support you need.