Avail NYC exists to be a safe haven for women and men facing an unexpected pregnancy or seeking support after an abortion. We are not a medical provider.
Even the most independent people benefit from human interaction, and having a support system to encourage and guide you through emotionally tough times can be crucial to your mental health. Cultivating this support system doesn’t happen on its own, and if you aren’t sure what to look for, you may struggle to seek help when life challenges arise. Read on to learn more about some of the defining traits of a healthy support system.
Support systems can take a number of forms and may include family members, friends, partners, physicians, therapists, or counselors. Support systems can also include strangers or acquaintances you meet through school, work, a support group, an online community, or in just about any other context that provides you with encouragement and accountability. Don’t feel as though your support system is limited to those who are close to you—seeking out support from those outside your inner circle often provides a different, and helpful, perspective on whatever challenges you’re facing.
Not all support systems are necessarily the healthiest for those they support, so knowing the foundation of a good support system can be a useful first step in determining how you can improve or boost your own.
Some traits that accompany a healthy support system include:
Having a support system provides a level of accountability to help you achieve your goals or triumph over adversity. Whether you are attempting to kick an addiction, lose weight, finish a college degree, or just push forward through a particularly difficult phase of life, a healthy support system won’t allow you to give up, and won’t encourage unhealthy or self-harming behaviors. Furthermore, a support system that provides regular accountability checks can operate as a constant cheering section.
Fellowship, or the sharing of common experiences, is also important. This is why support groups tend to be so helpful for those dealing with an addiction or psychological issue. Simply sharing stories and hearing others’ experiences can be cathartic and will bring you closer to others in your group.
Counseling and therapy can always be a valuable component of a support system. While friends and family may be well-meaning, they might not always have the emotional tools you need to help guide you through tough times, and working with a talk therapist or cognitive behavioral therapist can give you an unconditional level of support.
Finally, your support system should inspire you with a sense of purpose.
If you’re struggling to define your own support system and are facing a potentially life-changing issue like an unplanned pregnancy,
Avail NYC can help. Our compassionate advocates will work with you to explore your options in a peaceful, non-judgmental environment, and can offer everything from unplanned pregnancy decision making tools to to pregnancy and after-abortion support and group meetups.
Avail NYC exists to be a safe haven for women and men facing an unexpected pregnancy or seeking support after an abortion. We are not a medical provider.
ABOUT AVAIL
Avail NYC provides free, compassionate support for women and men navigating unexpected pregnancies or seeking support after an abortion. Our trained Personal Advocates offer a safe, confidential space online or in-person to process emotions and explore options. Equipping clients with personalized coping strategies and resources, we empower them to move forward with confidence at their own pace. Avail NYC is not a medical provider. To learn more or meet with a personal advocate, visit Avail NYC.
Our office is conveniently located at 115 W 45th St, 4th floor, New York, NY 10036. To see directions and hours, please read more about our location.
For your online appointment, please check your email for the link to join the appointment via Zoom. This link was sent when you scheduled the appointment and is included in your appointment reminders. If you can’t find it, don’t hesitate to contact us, and we’ll resend the information quickly.
You can always cancel or reschedule your appointment if you need to. Simply select “Manage Appointments” via our online booking system or contact us directly to move your appointment to a time that better fits your schedule.
If you miss your appointment, there’s no need to worry. We understand that things can come up unexpectedly. Simply reschedule at your earliest convenience through our online system or by reaching out to us.
Absolutely, you are welcome to bring someone with you for support during your appointment. We aim to make you as comfortable as possible, and having your partner or a supportive friend or family member by your side can be part of that. Just add a note when you make the appointment and we will have a male or female advocate there to support them.
Our personal advocates are highly trained, trauma-informed professionals who have been trained on counseling techniques, confidentiality, and sensitivity to diverse needs, and how to help others make a decision.
We're here to make sure you feel fully supported. We do encourage you to work with one advocate, but if you feel you need to make a change at any time, learn more about our team of qualified personal advocates or just reach out to us.
A safe place for confident decisions.
115 W. 45th St., 4th Floor
NY, NY 10036
Text us: 234-201-0532 or Call us: 212-689-1705
© Avail 2024