I Can’t Be Pregnant Right Now: What Are My Options?

Avail NYC exists to be a safe haven for women and men facing an unexpected pregnancy or seeking support after an abortion. We are not a medical provider.

“I was supposed to get my period last week, but it didn’t come. I shrugged it off thinking it was late because that stuff happens, right? But it’s now been over a week and I’m really starting to freak out. I can’t be pregnant right now!”

When faced with an unplanned pregnancy, numerous thoughts might be racing through your mind, like what to do, how to tell those closest to you, and how this might impact your future.

Shock, anger, denial, despair, panic and hopelessness are only some of the emotions that can go along with an unplanned pregnancy. While it might seem you have little to no choice, there are more options than you might realize.

Breathe. You Have Choices.

No matter what anyone might say, you can—and should—take a few minutes to yourself. Sit down in a comfortable place, somewhere you feel safe, and just breathe. Yes, you have some choices to make, and no, they are probably not going to be easy, but you need to make them according to what is best for you. You have plenty of time to become calm and center yourself.

If you’re having trouble, you can center your thoughts through light exercising like yoga, meditation (we suggest using meditation apps like Calm or The Mindfulness App), and doing fun things with your body, like dancing or singing. 

We’re Here For You

It’s possible that people in your life will try to tell you what is best, what to do, or what not to do. At Avail NYC, we help you wade through all the hype and hysteria so you can hear your voice. If the only thing going through your mind is “I can’t be pregnant right now,” we’ll listen to what you have to say, what you think and how you feel. Sometimes that process alone is enough for you to settle on what is best.

We will help you think and talk through what you can tell others—be it boyfriends, husbands, even your parents. No matter what choice you make, we are here for you. You are not alone. We support you and offer you our strength until you can find your own.

Contact us today to make an appointment and learn more about our free, confidential services. We can also provide referrals to third-party medical centers for free to low-cost OB/GYN appointments if you wish.

Avail NYC exists to be a safe haven for women and men facing an unexpected pregnancy or seeking support after an abortion. We are not a medical provider.